“I just don’t know where to start.” Sound familiar? 🤔

You've been told that you need to do some 'strength training' but you've been putting it off because:

🚫 You don’t know what to do

🚫 You worry about getting injured

🚫 The gym feels intimidating

Well, we’ve got you covered.

Starting on SATURDAY 11TH JANUARY, our Introduction to Strength Training Course is a simple, welcoming way for women 50+ to learn:

✅ How to exercise safely and effectively

✅ The best movements for building strength and confidence

✅ How strength training can support your overall health (think stronger bones, better posture, and more energy!)

Join a group of like-minded women and discover that getting stronger can be fun and empowering 💃

✅ 60-minute sessions (Saturdays 11:30 AM and Tuesdays 7:30 PM)

✅ Eight sessions for £249

✅ Just 10 places available—secure yours now!